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Take a big breath hold it and press the bar in a vertical line Don’t press it in front or behind your head Press it over your head Move Forward Stay close to the bar while you press the weight up Shift your torso forward once the bar has passed your forehead Lockout Hold the bar over your shoulders and midfoot for proper balance.
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At the bottom of each rep keep your arm fairly close to your torso and your elbow directly behind the center of the bar Your forearm should form a 90degree angle with the barbell Don’t press the bar toward the midline of your body keep it in line with your sameside shoulder as you press it up and out.
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Keep pressing the space bar button until the selected interval is over Every time you tap it the counter starts to calculate It is up to you how long you will use the timer Note In case you are not satisfied with your test result you may take this.
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While the trap bar is generally thought of as a tool for lowerbody work it can also work well for pressing movements Due to the handle angle it serves as a great shoulder and elbowsafe alternative to barbell pressing For overhead pressing it works best to start with the bar on the pins in a power rack and perform each rep from a dead stop.